Like most herbs, cannabis plants have been used for their medicinal benefits for thousands of years. The cannabis plant contains a chemical compound called cannabidiol (CBD) that helps to relieve pain and reduce anxiety.
CBD oil is now being used by many people to help treat inflammation, anxiety, and many other illnesses.
The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than the THC-dominant strains makes it an appealing option for people looking for relief from inflammation, pain, anxiety, spasms, etc.
Given its many benefits, CBD is exploding onto the scene as a powerhouse for healing. The cannabinoid, found in the cannabis plant, is said to treat a myriad of medical conditions and symptoms.
As we all know, the human body is extremely complex and is made up of millions of cells that perform multiple functions daily – so it’s no surprise there are many CBD benefits for sleep!
CBD is a natural sleep aid that helps in getting you a restful, deep sleep. It’s safe and has no addictive properties, so you can use it every night. People across the world are seeing its benefits, from getting a better night’s sleep and reducing anxiety to feeling more focused and alert during the day.
Let’s explore when to take CBD oil for sleep and what the experts’ recommendations are.
When to take CBD oil for sleep?
You’ve probably heard a lot about the benefits that CBD oil can bring to your health and well-being. You may have even bought a bottle yourself, but you may still be left with unanswered questions.
One of the most common questions asked by CBD users is when to take CBD oil for sleep in order for it to be most effective.
A lot depends on your gut health and personal physiology.
CBD during the day
When you skip breakfast, you deprive your body of nutrients. Important brain chemicals like serotonin and dopamine decrease because you aren’t receiving adequate amounts of carbohydrates and essential fatty acids. This can lead to frustration and irritability as well as an inability to concentrate in the morning.
CBD oil can be taken during the day if you want to improve your appetite, productivity and general wellbeing.
But, does it help with sleeping?
CBD before going to sleep
Sleep regulation and pain control are two key functions of CBD since the compound helps in reducing anxiety and relieving pain. Although scientific research is still ongoing, CBD oil can help improve your sleeping habits by promoting relaxation and restful sleep.
Pain is typically the culprit behind an increased number of breathing interruptions during sleep, leading to potentially dangerous symptoms like sleep apnea, fatigue, and more serious conditions.
CBD oil lowers inflammation in the body that causes cells to swell. It also reduces pain in the receptors in the brain and central nervous system that contribute to insomnia.
If insomnia is your concern, you should consider taking CBD before you get into bed. This could help induce sleep in people with primary insomnia or internal causes of insomnia.
How long does it take for CBD to kick in before sleep?
What about the CBD dosage you take? Does it matter? How will it affect you?
Every individual responds to CBD differently, so it is hard to give an exact answer. However, here are some general guidelines for recommended CBD dosage.
The amount of CBD that is processed will depend on the method of ingestion. Oral applications being the most effective.
It can sometimes take 30–60 minutes for CBD to work its way into the endocannabinoid system and kick in. This depends on factors like the concentration of CBD oil, and what method of ingestion is used.
Other important factors to take into consideration are:
- Your weight, which influences your metabolism. Generally, people who weigh more absorb CBD oil more efficiently, since there is a higher storage of fat in the organism;
- The dosage also has an effect on how long it takes for CBD to kick in before sleep. A higher dosage leads to a higher absorption.
Is it okay to take CBD oil every night?
We’ve talked about how CBD oil can be used to treat insomnia, but is it okay to take it every night?
First of all, you need to consider other medicines you’re taking for insomnia. It’s best to consult with your physician before trying CBD.
Research shows, that for most people, there’s no adverse effects of taking CBD oil each night. It is a good idea to discuss with your healthcare provider about the benefits CBD oil can bring you and to determine together whether or not it can benefit your insomnia and sleeping patterns.
When to take CBD for Sleep – Conclusion
Many of the people who take CBD oil as a supplement for sleep do so because it can offer a few different benefits.
CBD oil is known to be a fantastic sleep aid because it helps relax the mind and body. In doing so, CBD oil can help people with sleeping disorders finally get some relief.
If you’re struggling to sleep at night, and you don’t want to take a prescription medication that could potentially leave you feeling groggy in the morning, then CBD could be the alternative that provides a much more natural way of dealing with your sleeping disorder.
In conclusion, CBD oil may offer a natural alternative that provides more long-lasting effects while helping you sleep better and better each time. Check out our CBD store for the best products that can help you with your sleep.
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